Whey protein benefits are great and profound. To be honest, the compound is nothing special and is actually the byproduct of dairy and it comes in many forms.
The purer the type of whey protein, the faster it will be digested. If you take a look at whey protein concentrate it’s the cheapest and least pure form of whey. It has trace amounts of carbohydrates and fats in each serving and can also have you feeling slightly bloated and gassy. Another issue is that if your body does not do a good job handling lactose, whey protein concentrate could be a problem for you.
Whey protein benefits are numerous because you can utilize whey protein as a meal replacement throughout the to help you to increase satiety, a snack, and especially before and after your done with your training session. This is usually when the majority of people utilize whey protein.
In 1 study involving whey protein, }2|two} groups of people were placed on a low kcal diet to cut weight. One group of subjects was given a serving of whey protein twenty minutes pre breakfast and twenty mins pre dinner, while the control group was given nothing. After 12 weeks, the group receiving just the whey protein meals before breakfast and dinner experienced greater fat loss than the control group. The amount of weight loss between the 2 groups was not that much different, but the group who had the whey protein tended to lose more fat mass which is really what you want. They also preserved more lean body mass than the control group.
All in all, whey protein benefits are numerous. There are many studies out there supporting whey protein and the results speak for themselves.